How To Deal With Exam Stress? Here are some handy tips on how to manage your anxiety, by the Best Defence institute in Lucknow, Shield Defence Academy.
Exam season can bring on levels of stress and burnout that can hinder your studies. It is normal to feel a bit worried about exams, especially if you are under pressure from school or family. Exam stress can cause you to feel anxious or depressed, and this might affect your sleeping or eating habits.
What does exam stress look like ?
Now, The Best Defence Aacademy in Lucknow will tell you about some signs of having stress and anxiety. They include:
Feeling Confused.
Losing touch with friends.
Feeling moody and low.
Having trouble making decisions.
Feeling overwhelmed.
Lack of motivation to do anything.
Trouble sleeping or getting out of bed.
Tense muscles or headaches.
Having an upset stomach.
For some students, exams can be a breeze; revision is second nature to them and they could ace an exam with their eyes closed. But for others, sweaty palms and palpitations are just a part of the territory, and it seems that nothing is more impossible than sitting down and revising. Best defence academy in lucknow, Shield Defence Academy is going to give you all some tips that can help you to dissipate stress and make sure you can get through exam season:
Take regular breaks and schedule in fun things to look forward to- Even the most intense exam timetables will allow a time for a study break. This can include 20-minutes breaks during your revsion day, and longer activities that you can look forward to. Go out for a dinner with family, go to the cinema, attend a gig, anything that you like doing in your spare time that will take your mind off exams.
Exercise and get outdoors- Easily one of the most frustrating things about exam season is that it seems to occur just as the weather brightens up. Use this to your advantage and go out for a walk, or a run, or head to the gym or swimming pool.
Don’t (always) listen to others- As the old saying goes: “comparison is the thief of joy”. While it is helpful to discuss topics with fellow students and often to revise together, try not to compare other people’s revision to your own. Chances are doing just fine, and listening to other people talk about what they have learnt will only stress you out and may make you feel like you are not progressing as well as them.
Speak to someone – If the stress gets to a point where it is overwhelming and is affecting your day-to-day life, try and speak to someone about it. Your university or school should have a service where you can speak to people about your concerns, and will be able to offer more advice on how to manage it.
Here are 10 quick ways to help eliminate exam stress:
Watch a film, a TV show or listen to a podcast or comedian that makes you laugh.
Drink some herbal tea or a hot chocolate. It’s a well known fact that hot drinks are known to soothe the soul (avoid too much caffeine though!)
A shower or a bath can help to relive stress.
Cook or bake something. Just the thought of having something delicious to eat can bring you joy.
Get some sleep. The virtues of a good night’s sleep during exam season should not be underestimated.
Keep things in perspective. Yes, exams are important. But you are so much more than your exam results.
Avoid other stressed people. You know the ones I mean. The ones with cue cards outside of the examination hall, frantically trying to remember the key dates and equations.
Avoid the “exam-postmortem”. You don’t need to know how the other people fared in the exam. You have done your best, you can’t go back and change your answers, so the second you step out of the examination hall, focus on your next exam.
Be flexible. While having a revision, time table is one of the best tools in your arsenal for exam success, don’t be too hard on yourself if you don’t stick to it. If you accidentally oversleep, don’t write the day off.
Write down everything you feel like you need to do and try and tick one thing off. Just the act of feeling like you are in control of your revision can help.
Conclusion:
Now the best defence institute in Lucknow likes to share their tips for revision and coping with exams:
Constantly revising without a break can make you feel emotionally and physically drained, so it’s crucial that you take time to step back and do something that you enjoy. Keep gaps between revision and drink lots of water. Try to not to stress and revise the day before exams. Rather than copying notes, draw mind maps or images to help you remember information. Don’t put so much pressure on yourself, take a deep breath. Get an early night and do so meditation before bed.
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